In a world obsessed with approval and validation, many people find themselves stuck in a cycle of people pleasing. This habit of putting...

In today’s fast-paced world, the pressure to appear strong can be overwhelming. Many people opt to keep their challenges hidden,...

In today's fast-paced world, the quest for external validation can quickly overshadow our sense of self-worth. Many find themselves...

Maslow's Triangle, also known as Maslow’s hierarchy of needs, offers a compelling view of human motivation. Developed in the 1940s by...

Understanding our emotions and thoughts can be like unravelling a ball of wool. At one point, everything seems to flow smoothly, and the...

January often gets labelled as "the most depressing month of the year," but is this just a misconception? As we transition from the...

Introduction Acknowledging the emotional weight of the Christmas season. Understanding that missing loved ones can intensify feelings of...

Dealing with addiction is tough, and it's a serious brain issue where people just can't stop using substances, even when things go...

In our fast-paced world, it often feels impossible to focus on the present moment. With distractions at every corner and responsibilities...

Grief can feel like an overwhelming wave that crashes upon us with little warning. After losing someone or something dear, we may...

Understanding Suicide Ideation Suicide ideation refers to thoughts or urges about ending one's life. Although these thoughts can be...

Panic attacks can be described as intense periods of overwhelming fear or anxiety that come on suddenly and reach a peak within minutes....

Loss is a complex and deeply personal experience that touches each of us at some point in our lives. Whether it's the loss of a loved...

In our fast-paced world, setting boundaries has become more crucial than ever. From the workplace to personal relationships, boundaries...

Anxiety is a complex and highly individualised experience, with each person experiencing it uniquely, leading to a distinct journey for...

Recovery is a journey that requires resilience, patience, and self-compassion. Whether you are recovering from addiction, mental health...

As individuals, we often embark on our journey by tackling small tasks and dedicating ourselves to helping others. We pour our energy...

Counselling is most effective when there is no prior relationship or connection with the individual seeking help. This is because...

It's easy to ignore what is happening to you, hoping it will go away. Some days are good, other days are dark. The cycle begins and you...

It's easy to get lost when mental health takes over and you may start to feel there is no way out, or even think, will I ever be the same...